Sauk Prairies first wellness boutique studio opened in 2013

About Emily Owner/Instructor

My mission is to inspire clients to maximize their mind, body and spirit through the Pilates method. As a movement facilitator, I teach clients of every fitness level from healthy individuals to those with muscular imbalances and structural misalignments to move with confidence and comfort. I motivate my clients to work toward a balanced lifestyle through healthy movement and healthy living.

Emily Jean Udelhofen is enjoying living in the community she grew up in and has been teaching for over a decade. Her dream was to open a movement center in a small town bringing new forms of movement to experience. She has realized that dream for 9 years with EJ Movement opening its doors as the first wellness boutique studio in Sauk Prairie.

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Equipment Classes

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Mat Classes

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Private Lessons

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Getting Started

Initial Consultation


A 50 minute lesson starts out with a discussion of personal goals, followed by a postural analysis and finished with basic Pilates exercises on the equipment.

From this, we will decide what the
best Pilates path is for you.

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Group Class Sampler


Try ANY 5 classes: Give equipment, mat and barre a try to see which classes you love!

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Home of Midwest Pilates Institute

Our mission is to provide a top-notch education in Pilates by studying the original teachings of Joseph H. Pilates, his wife Clara and students Eve Gentry along with the ever growing knowledge of how our bodies function. Our “hands-on” approach to teaching the Pilates Method allows students to develop and grow at his or her own pace cultivating confidence to work with a wide client base.

become a pilates instructor

“I was never very athletic and worried that I wouldn’t be able to do the repertoire but after a few short months of Pilates, I could feel my body getting stronger, my posture straighter, my stress diminishing and my sleep improving. I found that I was actually pretty good at Pilates and with all the different movements, techniques and equipment such as the foam roller, reformer, ball, wunda chair, etc. it never gets boring and I am always challenged. I look forward to classes, knowing that it is MY turn to take care of myself which fuels my energy, both mind and body, for the whole week. I am so thankful that EJ Movement and Emily are now in the Suak Prairie area as my love for Pilates is sure to be life-long!”

Michelle A. Niesen