October 2023
Pilates as Mobility Training
Pilates is an excellent form of mobility training that can be easily adapted for all age groups. Here are some reasons to consider incorporating Pilates into your fitness routine: Full-Body Engagement: Pilates targets various muscle groups, promoting balanced strength and flexibility. Low-Impact: It’s gentle on your joints, making it suitable for individuals of all ages and fitness levels. Mind-Body Connection:
Aging Gracefully with Mobility Training
Aging is inevitable, but how we age is within our control. Mobility training plays a significant role in ensuring you continue to live an active and fulfilling life as you get older: Joint Health: Maintaining mobility helps protect your joints from stiffness and pain, ensuring that you can continue to enjoy your favorite activities from cross country skiing to gardening
The Importance of Mobility Training in Fall and Winter
As the temperatures drop and the days grow shorter, maintaining our mobility becomes even more crucial. The fall and winter seasons in the Midwest often bring challenges that may limit our physical activity. But here’s why you should prioritize mobility training: Preventing Cold-Weather Stiffness: The colder weather can lead to muscle tightness and reduced joint flexibility. We move less due
