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Embrace the New Year with Movement
As the holidays wind down, decor gets put away, and the weather gets colder and drearier, it’s common to feel the urge to curl up and hibernate. However, embracing physical activity during the colder months can bring about numerous benefits that can make this season more enjoyable. Boost Your Mood: Regular exercise releases endorphins, those feel-good hormones that can help
Pilates as Mobility Training
Pilates is an excellent form of mobility training that can be easily adapted for all age groups. Here are some reasons to consider incorporating Pilates into your fitness routine: Full-Body Engagement: Pilates targets various muscle groups, promoting balanced strength and flexibility. Low-Impact: It’s gentle on your joints, making it suitable for individuals of all ages and fitness levels. Mind-Body Connection:
Aging Gracefully with Mobility Training
Aging is inevitable, but how we age is within our control. Mobility training plays a significant role in ensuring you continue to live an active and fulfilling life as you get older: Joint Health: Maintaining mobility helps protect your joints from stiffness and pain, ensuring that you can continue to enjoy your favorite activities from cross country skiing to gardening
The Importance of Mobility Training in Fall and Winter
As the temperatures drop and the days grow shorter, maintaining our mobility becomes even more crucial. The fall and winter seasons in the Midwest often bring challenges that may limit our physical activity. But here’s why you should prioritize mobility training: Preventing Cold-Weather Stiffness: The colder weather can lead to muscle tightness and reduced joint flexibility. We move less due
How it all got started in Sauk Prairie
It was September 2010, just a few months after my husband Steve and I tied the knot and we were looking to buy a home. We chose to work with Diane Patterson, a local REALTOR, and also the mother of my Pilates Master Trainer, Marissa Lins. She showed us a house that was not on our radar, but after taking
About Emily Udelhofen
Emily Udelhofen here. Some of you may know me as Emily Schroeder, a 2004 Sauk Prairie grad. As a little girl I was more of a mover and shaker, and less of a sitter and reader. I was happy just to run around the neighborhood with my friends. From a young age, my parents exposed me to a variety of
