Pilates was created for ANY body!

Pilates is a form of exercise created by Joseph H. Pilates to create efficient movement. This is done by practicing the classical exercises on both the mat and equipment. The practice was created to improve the alignment of your bones and strengthen your core musculature. This helps to reduce pain from every day living and previous injury as well as help to prevent future injury.

Benefits of Pilates

Increase Body Awareness
Lengthen & Tone Musculature
Improve Posture
Reduce Tension/Stress
Reduce Aches and Pains
Increase Flexibility

Will Pilates help my chronic pain?

When you strengthen the core muscles and muscles around your joints, it helps to keep your bones in alignment. Doing that will decrease stress on your joints and muscles.

Will Pilates help to improve my athletic ability?

Through the strengthening of the core muscles and increase in body
awareness, you are sure to improve your game. At the same time, you are strengthening in a way to help prevent injuries.

“I was diagnosed with an autoimmune disease called Sjogren’s Syndrome 14 years ago. I have suffered chronic fatigue and inflammation and ached of the joints. Since starting Pilates with Ej Movement, my level of discomfort has lessened to the point that i can extend my therapeutic massages from 2-3 weeks out of 3-4 weeks… what a difference! Thanks Em!”

Dana Ballweg