Pilates was created for ANY body!
Benefits of Pilates
Increase Body Awareness
Lengthen & Tone Musculature
Reduce Aches and Pains
Will Pilates help my chronic pain?
When you strengthen the core muscles and muscles around your joints, it helps to keep your bones in alignment. Doing that will decrease stress on your joints and muscles.
Will Pilates help to improve my athletic ability?
Through the strengthening of the core muscles and increase in body
awareness, you are sure to improve your game. At the same time, you are strengthening in a way to help prevent injuries.